Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the largest ever environmental protest in the world,” more than one million children
Experiencing a concussion can be scary and have lasting effects on your life. And while you should always consult a doctor if you think you
Small Business x 5 Giveaway!! [Days of Giveaways 2020] December 23, 2020 – It’s day 3 of my 3 days of Giveaways and I’m so
Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality, and weight loss? Exercise recommendations
Balsamic Kale and Mushroom Sauté is a simple dish that’s elevated by the rich flavor of balsamic vinegar, transforming it from basic to irresistibly flavorful.
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart
Resolution Reset. [New Year New Me vs New Year New Mindset.] January 11, 2021 – This post is sponsored by Babbleboxx, but as always, all
Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne is a disease unique to humans.” Why do we even
When I ran my meal prep business, one of the most popular items on the menu every week was protein bites. We developed new flavors
Back To Basics with Progressive Overloading. February 27, 2021 – There can be a ton of confusion in the Fitness Industry when it comes to