Learn how to cook lentils in this easy step-by-step guide! From stove top to Instant Pot you’ll learn how to pick the best lentils and
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday.
Love Twix bars? Us too! Love finding ways to sneak extra protein into your day? Again, us too! This Protein Peanut Butter Twix recipe was
How Matt Lost 33 Pounds & Dropped 15% Body Fat in 6 Months | Legion Save 20% Free Shipping on Orders $70+ “No
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right
CHEAT ON ORDINARY SOUP WITH QUESTIFIED BUTTERNUT SQUASH TORTILLA CHIP PROTEIN SOUP. New year. New soup. 2025 has officially arrived. And if your resolution is
Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an editorial in the Journal of
Disruptive sounds can occur in any environment and wreak havoc on your sense of peace. Noise pollution is any unwanted sound that negatively influences
The world of tattoos is a diverse one, from the holistic realm where informed consent is vital, to the impulsive adrenaline-rush enjoyers (I admit I