Introduction 2025 is here, and it is time for some fun New Year’s resolutions. You might have a few. Now, instead of making it something
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress
This vegan Wellington is filled with braised lentils, finely chopped walnuts, and a beautiful orange center of tender, oven-roasted carrots. It’s a show-stopping centerpiece for
Most of us don’t have endless hours to spend in the gym, but that doesn’t mean your workouts have to suffer. Techniques like Myo reps
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it.
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their
This quick and easy curry rice pairs fluffy basmati rice with warming spices, coconut milk and a hearty veggies in this pilaf-style recipe. It’s the
Mushrooms can’t eliminate the traffic between your home and your work. They can’t help you interact with family over the holidays. They can’t even manage
Fresh, tangy, and packed with protein, this Dill Pickle White Bean Salad makes lunchtime healthy and fun! Enjoy the creamy and nutty flavors of white
Today’s blog is a follow-up to Nutrition Facts that are Wrong Part One from earlier this year. Nutritional science is a dynamic field and we