Category: Nutrition & Diet

This Kangen water review is an opinion piece.  When I first published a post about Kangen a few years back, I  immediately got a flood

When it comes to weight loss, we all too often focus on restriction and what we “shouldn’t” eat. However, sometimes adding the right things into

Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime. Here’s why you can relax. From the very first

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress

Most of us don’t have endless hours to spend in the gym, but that doesn’t mean your workouts have to suffer. Techniques like Myo reps

Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their

Mushrooms can’t eliminate the traffic between your home and your work. They can’t help you interact with family over the holidays. They can’t even manage

Today’s blog is a follow-up to Nutrition Facts that are Wrong Part One from earlier this year. Nutritional science is a dynamic field and we

There are several reasons why your sex drive isn’t where you want it to be, and the same goes if your vaginal health is way

Inside: Get an easy recipe for whole wheat Halloween sugar cookies. Bonus: You don’t need to chill the dough before rolling it out. No tricks