Category: Nutrition & Diet

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of the health consequences of obesity,

Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of the health consequences of obesity,

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences of obesity, G

What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function, and fatty liver

How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is neither automatic nor inevitable, and

Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal threat of obesity. If you

The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most people who lose weight go on to

Inside: Need an easy, weeknight dinner? This Sheet Pan Chicken Sausage & Veggies bakes in 30 minutes and is brushed with a flavorful, kid-friendly sauce.

I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April 22. This much-anticipated culinary companion

This is the second part of a four-part series on how to cycle sync to improve menstrual issues (if you haven’t read part one, go