Viral Cottage Cheese Protein Bagels

Learn how to make the ultimate high-protein, gluten-free VIRAL Cottage Cheese Bagels made with oat flour! Soft, chewy, and packed with flavor, these viral bagels are perfect for a healthy breakfast or snack.

Bagels just got a healthy upgrade! These VIRAL Cottage Cheese Protein Bagels are taking the internet by storm — and for good reason. With a chewy texture, high protein content, and simple ingredients, they make the perfect breakfast, snack, or post-workout fuel. Plus, they’re gluten-free and incredibly easy to customize with your favorite flavors. This is the Healthy Helper take on these high-protein alternatives to regular bagels!

Why You’ll Love These Viral Cottage Cheese Protein Bagels

These viral Cottage Cheese Protein Bagels are the perfect combination of healthy and delicious. Made with simple, wholesome ingredients, they’re naturally gluten-free, protein-rich, and super easy to make. Plus, they’re customizable with endless flavor options!

Ingredients You’ll Need:

• 1 cup cottage cheese, full-fat or low-fat (I recommend Good Culture. You want a DRIER cottage cheese…if you use one that is too wet, it will alter the results!!)
• 1 ½ cups GF oat flour
• 1 ½ tsp baking powder
• 1 large egg (optional, for egg wash)
• Everything bagel seasoning (for topping)

How to Make Cottage Cheese Protein Bagels:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Blend the cottage cheese in a food processor or blender until smooth.
3. Mix the dough: In a bowl, combine blended cottage cheese, oat flour, and baking powder. Stir until a dough forms.
4. Shape the bagels: Divide the dough into 4-6 portions. Roll each into a log and form into a bagel shape.
5. Egg wash (optional): Brush each bagel with a beaten egg for a golden finish.
6. Add seasoning: Sprinkle everything bagel seasoning generously on top.
7. Bake: Place bagels on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.
8. Cool and enjoy: Allow to cool slightly before slicing and serving.

Health Benefits

• High-Protein: Cottage cheese packs these bagels with protein, keeping you full longer.
• Gluten-Free: Made with oat flour, these bagels are perfect for those avoiding gluten.
• Low-Calorie: A healthier alternative to traditional bagels, perfect for weight management.

Flavor Variations

Switch things up with these delicious flavor options:

1. Cheddar & Jalapeño: Add shredded cheddar and diced jalapeños into the dough.
2. Cinnamon Raisin: Mix in cinnamon and raisins, and top with a light sprinkle of cinnamon sugar.
3. Garlic & Herb: Stir in minced garlic and fresh herbs like rosemary or thyme.
4. Blueberry Lemon: Fold in fresh blueberries and a hint of lemon zest.
5. Sun-Dried Tomato & Basil: Incorporate chopped sun-dried tomatoes and fresh basil into the dough.

Serving Suggestions

• Top with cream cheese and smoked salmon for a protein-packed breakfast.
• Spread with almond butter and sliced bananas for a sweet twist.
• Use as a sandwich base for a healthy lunch option.

Storage Tips

• Fridge: Store in an airtight container for up to 5 days.
• Freezer: Freeze for up to 3 months. Toast before serving for best results.

These Cottage Cheese Protein Bagels are a game-changer for healthy eaters and bagel lovers alike. Simple, nutritious, and endlessly customizable — it’s no wonder they’ve gone viral!

Looking for a vegan version of these bagels? Try this recipe.

Try them today, and let me know your favorite flavor combo in the comments!

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